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March 25, 2023


Competitive eating is a unique sport where athletes devour massive amounts of food in a short amount of time. Sonya Thomas, also known as the ‘Black Widow,’ is a competitive eater from South Korea who has broken several world records and dominated the sport for more than a decade now. She is known for her incredible feats of consuming massive amounts of food in different categories, including hot dogs, chicken wings, burgers, pizza, and more. Her achievements have earned her several accolades and a place in the Guinness World Records. In this blog post, we’ll take a closer look at the amazing feats of Sonya Thomas and how she dominates the world of competitive eating.

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Sonya’s Early Years

Sonya was born in South Korea in 1967, and she moved to the United States at a young age. She weighed only 40 pounds when she immigrated to the United States and had several health issues, including malnutrition and anemia. She started eating more to gain weight, and at the age of 16, she participated in a food-eating contest where she ate a whole cake to herself. She realized her talent in competitive eating and started participating in more contests, eventually earning recognition as a top athlete in the field.

Sonya’s Competitive Eating Records

Sonya has broken numerous records in the world of competitive eating. Here are some of her most impressive accomplishments:

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– She holds the world record for eating 183 chicken wings in 12 minutes.
– She holds the world record for eating 45 hot dogs and buns in 10 minutes.
– She holds the world record for eating 11 pounds of cheesecake in 9 minutes.
– She holds the world record for eating 48 sushi rolls in 2 minutes.
– She holds the world record for eating 13 pounds of boysenberries in 8 minutes.

Sonya’s Training Regimen

Sonya’s success in competitive eating comes from her rigorous training regimen. She eats a lot of vegetables and lean proteins and drinks lots of water to keep herself healthy. She also practices controlling her breathing and chewing quickly to help her finish the food faster. Additionally, Sonya does strength training exercises to help her stomach expand and handle more food.

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Sonya’s Strategy

Besides her talent and training, Sonya also has a unique strategy that helps her dominate the competition. She focuses on the mechanical aspects of eating, including the way she chews, swallows and breathes while consuming huge amounts of food. She also uses a technique called “chipmunking,” where she stores food in her mouth to be swallowed later, allowing her to eat more without feeling full.


Q: How did Sonya earn the nickname “Black Widow”?

A: Sonya earned the nickname “Black Widow” due to her petite build and her ability to defeat larger and more experienced competitive eaters.

Q: How many competitive eating contests has Sonya won?

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A: Sonya has won more than 30 competitive eating contests, including the Nathan’s Hot Dog Eating Contest, the World Grilled Cheese Eating Championship, and the Buffalo Wing Festival.

Q: Does Sonya enjoy eating?

A: Yes, Sonya loves eating and enjoys testing her limits in the sport of competitive eating.

Q: Has Sonya Thomas ever suffered from any health issues due to her competitive eating?

A: Sonya has never suffered from any health issues due to her competitive eating, thanks to her strict training regimen and focus on eating healthy foods.

Q: How does Sonya prepare for a competitive eating contest?

A: Sonya prepares for a competitive eating contest by fasting for several hours before the event, staying hydrated, and practicing the mechanical aspects of eating.

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Q: Is competitive eating safe?

A: Competitive eating can be dangerous if proper precautions are not taken. It is important for athletes to stay hydrated and avoid overeating, which can lead to health issues.


Sonya Thomas is one of the most accomplished and dominant athletes in the world of competitive eating. Her incredible feats of consuming massive amounts of food have earned her numerous accolades and a well-deserved place in the Guinness World Records. Sonya’s training regimen, unique strategy, and love of the sport have helped her achieve success and inspire others to explore their own talents. So, if you feel you have a big appetite and want to get into competitive eating, go ahead and give it a shot!

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